I've been studying women's hormones since my early teens when irregular periods & frequent breakouts led me to suspect PCOS. I was fobbed off by my GP and offered the Pill. (the worst solution!) & It wasn't until I hit my 30's that I finally had my diagnosis confirmed after months of trying unsuccessfully to conceive.

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Over the next few years, I made it my mission to master my hormones and bio hack not just my reproductive system but my body/mind as a whole. I healed my system entirely naturally and began to feel better than ever before.

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12 years on and with 4 children, 2 businesses & a busy life, I find myself at the beginning of my new journey - my perimenopausal journey.

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After numerous friends and clients began talking to me about early onset of symptoms, even those who weren't recognising them as being specifically menopause symptoms, I noticed something - our hormones are changing. But no one is talking about it. There's so little support and guidance out there for this HUGE new transition that we are to navigate and the common phrase I was hearing from women aged 39+ was

"I just don't recognise myself."

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I decided this needs to change. We females are so powerful and we've been able to do such magical things with our bodies, we shouldn't now be afraid of them, or fearful of the changes we are about to face. 

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I wanted to create an empowering and positive space for women to share their experiences and most importantly, to learn how to biohack their systems. 

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I learnt years ago that our periods should be symptom free....as long as we are in balance they should come & go without any discomfort at all. 

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This is also true of menopause.

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Where ever you are in this transition, from first flushes of Peri to period free & Post Menopausal, Symptoms are a cry for help from your body that something is out of whack....

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It's time to change that!

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Enter the 'Empower Your Menopause' Membership.....Join me on this journey & receive monthly support.

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I can't wait to meet you.