A holistic membership to help you feel balanced, confident and in control of your hormones – naturally.

 

Do you ever feel like…

 

    •    You’re not quite yourself anymore?

    •    Your moods, energy, or sleep have shifted but no one’s explained why?

    •    You’re stuck between doing nothing and going on HRT you’re not sure you want?

 

You’re not alone. And you don’t have to figure it out alone either.

 

Menopause doesn’t have to be a struggle.

 

I created Empower Your Menopause to give you the support I wish I’d had when my own perimenopause began.

 

This is a safe space where you’ll learn how to balance your hormones naturally, reduce symptoms, and feel confident in your body again – with expert guidance and no judgment.

 

What You Get Inside the Membership

 

Each month, you’ll receive:

 

    •    A themed masterclass covering hormones, nutrition, stress, gut health, and more

    •    A live group call (with replays available if you can’t attend live)

    •    Simple, natural strategies to reduce symptoms like hot flushes, anxiety, brain fog, fatigue, and weight gain

    •    Supplement guidance to support your body at every stage

    •    Printable resources (cheat sheets, trackers, handouts)

    •    A supportive community of like-minded women

 

Why it works

 

This is not about “managing” symptoms. It’s about getting to the root of what’s going on and learning how to support your body so it works with you – not against you.

 

Whether you’re still having periods, on HRT, or in post-menopause, you’ll learn how to take charge of your hormonal health in a way that feels doable, natural, and empowering.

 

Join Now – Cancel Anytime

 

Empower Your Menopause is just £22 a month

 

No contract, no commitment. Cancel anytime.

 

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Frequently Asked Questions

 

Q: I’m post-menopausal – is this still for me?

A: Yes! Whether you’re in early perimenopause or years beyond your last period, you’ll benefit from hormone-balancing strategies and support.

 

Q: I’m on HRT – can I still join?

A: Absolutely. This membership supports your whole-body health whether you’re on HRT or not.

 

Q: What if I can’t join the live sessions?

A: No problem – every session is recorded and uploaded so you can watch at a time that suits you.

 

Q: How much time does it take each month?

A: Around 60–90 minutes. It’s designed to be supportive, not overwhelming.

 

Q: Can I cancel anytime?

A: Yes – there’s no minimum commitment. You can cancel at any point with no penalty.

 

It’s time to feel like you again.

 

Join Empower Your Menopause and get the tools, support and guidance you need to feel stronger, calmer, and more in tune with your body—naturally.