Feel like YOU again!
✔ Struggling with bloating, fatigue, or brain fog?
✔ Battling PMS, perimenopause symptoms, or irregular periods?
✔ Feeling low on energy, unmotivated, or just not like yourself?
You’re not alone, and you don’t have to just “put up with it.”
Your symptoms are your body’s way of asking for help—let’s get to the root cause and restore your health naturally.
Book a Free Call & Start Your Journey to Better Health
How I Can Help You
Nutritional therapy can transform your health—whether you’re managing chronic symptoms, planning for a healthier future, or simply want to feel your best.
Why Work With Me?
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Root Cause Approach: We don’t just manage symptoms—we address what’s really going on.
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Food as Medicine: Nutritional therapy to support your body’s natural healing.
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Holistic & Practical Solutions: Sustainable lifestyle changes that fit your real life.
Balance Hormones.
Take back control.
Feel Better.
IBS, IBD, Bloating, Digestive discomfort, Food intolerances and more
Gut Health & Digestion
PMS, PMD, PCOS, Endometriosis, Irregular Periods, Fertility, Menopause
Hormonal Issues
Anxiety, Mood Swings, Depression, ADHD, Poor Concentration, Brain Fog, Stress Management,
Mental Health
Low energy, Waking feeling unrefreshed, 3pm Slump, Low motivation, Aches & Pains, Poor Sleep, Post Viral Fatigue
Fatigue
Couples health, family planning / fertility, boost your family's immune system
Family Health
Achieve your ideal weight / body shape in a safe, healthy and sustainable way
Weight Management
"Let food be thy medicine and medicine be thy food"
Hippocrates
“Thank you Kate! I have just had a period and it was the first time in years that I haven’t had any menstrual cramping at all!
I also ran a half marathon last Sunday, the day before my period and I was absolutely fine!!
It was certainly the easiest luteal phase I’ve had for a long time and I’ve had really great energy levels this week too.”
Dani, Salisbury
